In 100 g (Grams) of Fish, salmon, pink, cooked, dry heat there is 0.004 g of 14:1 monounsaturated fatty acid.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, salmon, pink, cooked, dry heat

Fish, salmon, pink, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, pink, cooked, dry heat are listed below.

Water	70.65 g	70.65	g	70.65%
Energy (calorie)	153 kcal	153	kcal
Energy (joule)	638 kJ	638	kJ
Protein	24.58 g	24.58	g	24.58%
Total lipid (fat)	5.28 g	5.28	g	5.28%
Ash	1.82 g	1.82	g	1.82%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	0.45 mg	0.45	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	313 mg	313	mg	0.31%
Potassium, K	439 mg	439	mg	0.44%
Sodium, Na	90 mg	90	mg	0.09%
Zinc, Zn	0.46 mg	0.46	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	37.6 µg	37.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.091 mg	0.091	mg
Riboflavin	0.126 mg	0.126	mg
Niacin	9.588 mg	9.588	mg	0.01%
Pantothenic acid	1.235 mg	1.235	mg
Vitamin B-6	0.696 mg	0.696	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	113.4 mg	113.4	mg	0.11%
Vitamin B-12	4.73 µg	4.73	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	42 µg	42	µg
Retinol	42 µg	42	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	126 IU	126	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.48	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	13 µg	13	µg
Vitamin D3 (cholecalciferol)	13 µg	13	µg
Vitamin D	522 IU	522	IU
Vitamin K (phylloquinone)	0.5 µg	0.5	µg
Fatty acids, total saturated	0.971 g	0.971	g	0.97%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.243 g	0.243	g	0.24%
15:0 monounsaturated fatty acid	0.015 g	0.015	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.566 g	0.566	g	0.57%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.012	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.122 g	0.122	g	0.12%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g	0.01%
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.617 g	1.617	g	1.62%
14:1 monounsaturated fatty acid	0.004 g	0.004	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.215 g	0.215	g	0.22%
17:1 monounsaturated fatty acid	0.004 g	0.004	g
18:1 undifferentiated	0.756 g	0.756	g	0.76%
20:1 eicosenoic, gadoleic	0.538 g	0.538	g	0.54%
22:1 undifferentiated, docosenoic, erucic	0.056 g	0.056	g	0.06%
24:1 monounsaturated fatty acids	0.04 g	0.04	g	0.04%
Fatty acids, total polyunsaturated	0.973 g	0.973	g	0.97%
18:2 undifferentiated	0.097 g	0.097	g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g	0.06%
18:4 octadecatetraenoic, parinaric	0.087 g	0.087	g	0.09%
20:2 n-6 c,c	0.021 g	0.021	g	0.02%
20:3 undifferentiated	0.015 g	0.015	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.016	g	0.02%
20:5 n-3 (EPA)	0.218 g	0.218	g	0.22%
22:4 polyunsaturated fatty acids	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.057 g	0.057	g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.399 g	0.399	g	0.40%
Fatty acids, total trans	0.041 g	0.041	g	0.04%
Cholesterol	55 mg	55	mg	0.06%
Tryptophan	0.265 g	0.265	g	0.26%
Threonine	1.278 g	1.278	g	1.28%
Isoleucine	1.145 g	1.145	g	1.14%
Leucine	1.874 g	1.874	g	1.87%
Lysine	2.11 g	2.11	g	2.11%
Methionine	0.692 g	0.692	g	0.69%
Cystine	0.19 g	0.19	g	0.19%
Phenylalanine	1.013 g	1.013	g	1.01%
Tyrosine	0.89 g	0.89	g	0.89%
Valine	1.319 g	1.319	g	1.32%
Arginine	1.543 g	1.543	g	1.54%

Nutrients in Fish, salmon, pink, cooked, dry heat